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  • SMALL STEPS to create BIG change.
SMALL STEPS

Here are a few ideas on how you can make some small steps on a regular basis that could change your whole outlook on life.

  • MOTIVATION - the reason for your actions.
MOTIVATION

Sometimes all we need is to hear the right thing at the right time and it will put us back on track or give us the desire to continue onwards. Here are some things that keep me motivated.

  • INSPIRATION - the feeling of being mentally stimulated.
INSPIRATION

My inspiration comes from many areas. My peers and my network of close friends inspire me daily and these inspirational people's quotes also inspire me.

  • If you are what you eat then at least try to make healthier options!
RECIPES

Over the years I have tried to tweak meals to make them more healthy, so that I can still enjoy the things I like! Here are some of my favourites!