I have found that setting yourself some simple, easy goals, and by taking 'small steps' it can really make some big and significant changes to your lifestyle. By taking just one small thing at a time and introducing this for 30 days it should now become a habit. Then you can go and introduce another small step and so on.
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours ahead of you and do whatever you can to get closer to where you want to be. It's better to make small steps in the right direction than make a great leap forward only to stumble backwards.
Take a look
Here are a few ideas on how you can make some small steps on a regular basis that could change your whole outlook on life. Click on the colour tab in top left corner of the image.
When we get an intense craving for something (usually treats!) it often means we are dehydrated. Thirst is usually the last indicator of dehydration! Try substituting as this chart shows for a healthier option!